Whether through an educational type response, a support idea, or another form of using what you’ve experienced to help others, doing something will help you move forward.

That is what grief experts suggest when you are dealt a loss. Not forgetting what has happened to you but rather honoring it in a way that makes sense to you will guide you forward.

Further, experts say that by learning that you are not your loss is a big step. Again, difficult steps to take but asking the question may help.